Having Trouble With Spider Guard? Start With This Basic Spider Guard Sweep. By Ruben Avila · October 24, 2013 · @RubenEAvila
Cutting Weight for Grappling Competition: Can Lentils Help You Lose Weight? By Ruben Avila · October 23, 2013 · @RubenEAvila
Interview With Dan Faggella: Author of BJJ Techniques to Defeat Bigger & Stronger Opponents By Ruben Avila · October 22, 2013 · @RubenEAvila
Orange You Glad I Said Banana? A Paleo Shake High in Protein Without Whey By Ruben Avila · October 20, 2013 · @RubenEAvila
Why I LOVE My Brazilian Jiu-Jitsu School In Sacramento By Ruben Avila · October 17, 2013 · @RubenEAvila