Doing pull ups reinforce muscles often used in grappling and fighting. Doing pull ups on a very thick bar increases the difficulty and therefore improves your grip strength.
I write about my journey through the martial art of Brazilian Jiu-Jitsu. I'm currently a faixa marrom (brown belt). Through my writing, I hope to connect with people who may relate to some of my experiences as well as help people by sharing my thoughts on relevant events, techniques, tools, and resources.
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