Rolling, rolling, rolling
Jiu-Jitsu Pictures
Pull Ups for Jiu-Jitsu & Grappling
![](https://thegentleartist.com/wp-content/uploads/2013/10/wpid-524d2d01945c73.23763831.jpg)
Doing pull ups reinforce muscles often used in grappling and fighting. Doing pull ups on a very thick bar increases the difficulty and therefore improves your grip strength.
Beat Down
![](https://thegentleartist.com/wp-content/uploads/2013/09/wpid-5246226a220c11.75634138.jpg)
This is me three-five times a week.
#bjj #jiujitsu #bjjproblems #makeitstop
Are We There Yet?
![](https://thegentleartist.com/wp-content/uploads/2013/09/wpid-52421ab9544a89.16155555.jpg)
All of my California jiu-Jitsu people can relate to this feeling. SoCal to NorCal drive. #I5 #bjjproblems #jitsproblems #arewethereyet