Jiu-Jitsu Blog - The Gentle Artist

Homemade Meal Replacement Shake for Weight Loss Without Using Protein Powder

By Ruben Avila · October 2, 2013 · @RubenEAvila

Beat Down

By Ruben Avila · September 27, 2013 · @RubenEAvila

Are We There Yet?

By Ruben Avila · September 24, 2013 · @RubenEAvila

Marcelo Garcia Rolling with Marcos “Yemaso” Torregrosa

By Ruben Avila · September 14, 2013 · @RubenEAvila

The Jiu-Jitsu Weekend Roundup

By Ruben Avila · September 2, 2013 · @RubenEAvila

Post Training Meal for BJJ: Chicken with Brown Rice Pasta

By Ruben Avila · August 26, 2013 · @RubenEAvila

The Jiu-Jitsu Weekend Roundup

By Ruben Avila · August 26, 2013 · @RubenEAvila