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Metamoris 2 Announced Fight Card Matches That Promise to Deliver Non-Stop Action – BJJGrappling.com

By Ruben Avila  · April 16, 2013  · @RubenEAvila

metamoris 2
Exciting BJJ Fight Card for Metamoris 2!

Metamoris 2 fight card finally announced and made public!

After the first Metamoris card, I knew this is something that I will be watching on a regular basis every time it comes out.  I may be more pumped to watch this than UFC pay per views now (and, trust me, I get VERY pumped up for UFC fights).

The last Metamoris jiu-jitsu event was done very well.  I think their team did a very good job of listening to the fans when putting Metamoris 2 together.  We have a jiu-jitsu fight card here full of fighters that always go for the jugular.  In case you live under a rock, or mountain for that matter, and you missed the first metamoris (shame on you) here is a nice highlight video of the action in the first metamoris: Read the rest

Marcos “Yemaso” Torregrosa BJJ Seminar at Roy Dean Academy – BJJGrappling.com

By Ruben Avila  · January 13, 2013  · @RubenEAvila

[youtube=https://www.youtube.com/watch?v=NH1o61AYRGw]

So, I had the opportunity to go with my instructor to one of his bjj seminars.  This resulted in me putting together a short film.

Marcos “Yemaso” Torregrosa BJJ Seminar

I had a lot of fun making this video, and I think I may have found another outlet for creative expression.  Now, I have to actually learn how to do these things well. =/  At any rate, I hope you guys enjoy it for what it’s worth.  And, if you know of any free videographer courses online, holler at me.

This bjj seminar short film was shot on location (lol) in Bend, Oregon at Roy Dean’s academy.  This is the second bjj seminar that Marcos has held at Roy Dean’s academy.  In addition to the seminar [Read more…] about Marcos “Yemaso” Torregrosa BJJ Seminar at Roy Dean Academy – BJJGrappling.com

Samir Chantre Interview “The Path to the Black Belt”

By Ruben Avila  · December 16, 2012  · @RubenEAvila

Samir Chantre was kind enough to shirt down with us for an interview at the conclusion of the Leo Lo seminar.

The interview discusses several topics ranging from sacrifices for bjj as well as funny moments during fights.  I hope you enjoy this, and please share what you did or didn’t like about the questions.  This being my first interview, I am a newbie after all.

[youtube http://youtu.be/4riBjau5Ixg]

 

Follow me: @rubeneavila

Leandro Lo Sweeps & Guard Passing Seminar

By Ruben Avila  · December 4, 2012  · @RubenEAvila

Leandro Lo Sweep
Leandro Lo Sweeping his opponent. 2 POINTS!

Yesterday, I had the privilege of learning some Leandro Lo sweeps from none other than the 2012 lightweight world champion himself.

Sacramento Jiu-Jitsu academy hosted the champion Leandro Lo on Sunday, December 2nd 2012 for a seminar.  I was there in attendance and had a great time.  We started the day going over a series of sweeps that Leandro Lo taught himself with the help of Louiza Monteiro.  Leandro Lo meticulously conveyed specific details in each of the three sweeps we learned.  Not only did he call attention to the details (grip placements, weight distribution, movement explanations), but he also talked about the principles of each detail and why he prefers certain details over others.

Leandro Lo taught us 3 sweeps each coming from an open guard position.

To be more specific, each of the sweeps came from a hybrid position.  Leandro Lo has a very dangerous guard, and such is the case because he plays guard in a way that is very fresh on the scene.  The sweeps came from a position that is a hybrid of the De La Riva, X Guard, and Spider Guard.  Obviously, Leandro Lo’s sweeps are effective as evidenced by his volume of accomplishments at the biggest international tournaments this year.  It is very interesting to see the level of creativity, synergy, and sophistication that goes into a series of sweeps at the top of the food chain in the black belt division.

The amount of value in the principles we learned coupled with the sweeps was more than enough, in my opinion, for one seminar.  He was not done teaching.

Leandro Lo then taught us the secret to his guard passing game and two applications of it. [Read more…] about Leandro Lo Sweeps & Guard Passing Seminar

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Can you workout when you are sick? I grappled while sick, and felt great afterwards!

By Ruben Avila  · November 12, 2012  · @RubenEAvila

can you workout when sick
This is how I feel when I get sick, am I right?

Prior to tonight’s session, I hadn’t been on the mats in days!  Ugh, it felt like weeks!  As my fever went away, I decided my cabin fever got the best of me.  But, can you workout when sick?  Apparently, you can.  And, in many cases, you should.

Workouts when you are sick, propel your immune system to fight harder.

It’s a bit of a generalization, but, for the most part, as long as you don’t have a fever and your body generally feels almost normal you should be able to workout when you are sick.  I prefer to grappling to running on the treadmill, obviously.  Something tells me you might stand to agree with me on this one.  Although, it is important to point out that you should NOT be working out  when you are sick and running a fever.  When you have a fever you are contagious, and your defenses are low.  So, if you workout when you are sick AND have a fever, you will be doing more damage than good.

However… [Read more…] about Can you workout when you are sick? I grappled while sick, and felt great afterwards!

Resilience: How it Relates to your Journey

By Ruben Avila  · October 22, 2012  · @RubenEAvila

resilience
Resilience is a mind skill we must nurture on our jiu-jitsu journey…

Last Wednesday morning was a really rough session for me and major source of bjj frustration.  I rolled with my instructor; it was a very very bad session for me (as it always is).  It seems he is beyond two steps ahead of me.

To be completely honest, it feels like he knows every thought and movement I am going to make even before I make them.  In addition, he has, what it seems like, an infinite amount of rebuttals for my weak attempts at offense.  Consequently, I am defending, to no avail, the entire time.

It is extremely taxing on my nervous system because I have to try to process so much at one time; many times I freeze when trying to evaluate all of the impending dangers as well as trying to mount some type of offense as well.  He is a master of jiu-jitsu after all.  My physical resilience is thoroughly tested.

Most of the time, my rolling experiences with the rest of my teammates are somewhat balanced.  Even if they beat me, and many times they do, the game is much more digestible.  I can evaluate my performance and make adjustments for the next time.

However, Wednesday morning was… different.  I rolled with one of our brown belts.  He killed me.  The manner in which he destructed me was very demoralizing.  He passed my guard at will with the SAME exact pass each time.  He moved on top of me with the SAME rhythm each time.  And, he submitted me with the SAME lock each and every time no less. [Read more…] about Resilience: How it Relates to your Journey

Knee Reaping Disqualification Tactics: A New Low Among Cheating BJJ Competitors

By Ruben Avila  · October 11, 2012  · @RubenEAvila

Knee Reaping DQ
Reaping the knee can get you disqualified… even if your opponent reaps his own knee. =/

Shady competitors are now knee reaping themselves to get you disqualified!

This past weekend I traveled with my teammates to the 2012 IBJJF Master & Seniors Worlds Championship.  Although I wasn’t competing, I was pumped up because of the amount of work we put in to prepare ourselves for these tournaments is immense.  I was interested in seeing my teammates do well with our newest tournament prep tactics and skill building strategies.  The tournament got under way with our instructor taking silver via a razor thin ref’s decision in the final match of the masters lightweight division against Vitor “Shaolin” Ribeiro.

After a long break, one of our blue belts was up next.  The match started with his opponent jumping into full closed guard.  After a little monkeying around, Randy secured his grips to start working his stand up guard pass.  As he progresses through the pass, an opportunity presents itself and Randy, being the submission maniac that he is, went for the ankle lock.  His outside foot placement on the hip was within the gray area where it’s not definitely illegal, but it wasn’t 100% certifiably legal either.

His opponent was much more keen to the knee reaping rule, because, as he stood up to defend, he was staring at the referee telling him it was a knee reap.  The referee stood there watching not fully convinced, until the opponent forcefully moved Randy’s leg into the definitive red zone area for knee reaping.  At that point, [Read more…] about Knee Reaping Disqualification Tactics: A New Low Among Cheating BJJ Competitors

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