The answer is yes! Lentils can help you lose weight. Are they a miracle food? No, of course not. Nothing is. When you see something in a magazine, on television, or the internet just realize that they need hyperbolic statements in order to pique interest. I am attempting my first cut ever, and I am enlisting the aid of lentils.
How can lentils help you lose weight?
Here is a good source of information detailing how lentils can be used as a tool to help you lose weight.
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