It’s hard out there for a G. Sometimes we need quick meals that will give us enough calories to get by for a couple hours without cooking. Shakes are a great way to do just that. Most of my shakes have always had one ingredient in common: whey protein powder. Recently, I have decided that I want to keep my whey intake to sporadic at most. So, here’s another protein shake without protein powder. Another bonus, all ingredients are paleo.
I like this homemade meal replacement shake for weight loss recipe because it is packed with Vitamin C, Calcium, and Fiber. I just had it this morning. Shakes are perfect for quick meals. Duh. But, don’t make the mistake of going to Jamba Juice and paying ten dollars for a sugary cup of crap that will actually make you gain weight. Make your shakes yourself! Don’t be lazy.
Since I like making homemade meals, I figure I might as well share them with you. Who knows, it just may be helpful right?