Archives for June 2015

Francis de Sales Quote On Gentleness

Nothing is so strong as gentleness. Nothing is so gentle as real strength.
– Frances de Sales

Then, learn the lingo.

If you think, you are late. If you are late, you use strength. If you use strength, you tire. And if you tire, you die.
– Saulo Ribeiro

Just a quick one here for you guys. Yoga was a big reason I was able to rehab my injuries enough to train again. And, as we all know, it’s better to be proactive than reactive. So, check out this video and see if you can incorporate it into your own pre-training warm up.