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Hip Stretches for Jiu-Jitsu via Yoga

By Ruben Avila  · June 4, 2015  · @RubenEAvila

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hip stretches for bjj
Rickson made yoga a priority for a reason…

Just a quick one here for you guys.  Yoga was a big reason I was able to rehab my injuries enough to train again.  And, as we all know, it’s better to be proactive than reactive.  So, check out this video and see if you can incorporate it into your own pre-training warm up.

Hip Stretches for Jiu-Jitsu

What is your favorite way to warm up before training?

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Concise “About” Ruben

I write about my journey through the martial art of Brazilian Jiu-Jitsu. I'm currently a faixa preta (black belt). Through my writing, I hope to connect with people who may relate to some of my experiences as well as help people by sharing my thoughts on relevant events, techniques, tools, and resources.
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