Just a quick one here for you guys. Yoga was a big reason I was able to rehab my injuries enough to train again. And, as we all know, it’s better to be proactive than reactive. So, check out this video and see if you can incorporate it into your own pre-training warm up.
Hip Stretches for Jiu-Jitsu
What is your favorite way to warm up before training?
Tell me what YOU think: