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You are here: Home / 2012 / Archives for October 2012

Archives for October 2012

Resilience: How it Relates to your Journey

By Ruben Avila  · October 22, 2012  · @RubenEAvila

resilience
Resilience is a mind skill we must nurture on our jiu-jitsu journey…

Last Wednesday morning was a really rough session for me and major source of bjj frustration.  I rolled with my instructor; it was a very very bad session for me (as it always is).  It seems he is beyond two steps ahead of me.

To be completely honest, it feels like he knows every thought and movement I am going to make even before I make them.  In addition, he has, what it seems like, an infinite amount of rebuttals for my weak attempts at offense.  Consequently, I am defending, to no avail, the entire time.

It is extremely taxing on my nervous system because I have to try to process so much at one time; many times I freeze when trying to evaluate all of the impending dangers as well as trying to mount some type of offense as well.  He is a master of jiu-jitsu after all.  My physical resilience is thoroughly tested.

Most of the time, my rolling experiences with the rest of my teammates are somewhat balanced.  Even if they beat me, and many times they do, the game is much more digestible.  I can evaluate my performance and make adjustments for the next time.

However, Wednesday morning was… different.  I rolled with one of our brown belts.  He killed me.  The manner in which he destructed me was very demoralizing.  He passed my guard at will with the SAME exact pass each time.  He moved on top of me with the SAME rhythm each time.  And, he submitted me with the SAME lock each and every time no less. [Read more…] about Resilience: How it Relates to your Journey

Fasted Training May be One Way to Improve Your BJJ Grappling Training Sessions and Overall Performance

By Ruben Avila  · October 16, 2012  · @RubenEAvila

fasted training
Fasted training can boost your performance and focus…

I’m not crazy (I think), but I fasted training might be a protocol I will be experimenting with more.

Allow me to explain…

Yesterday I was able to get four training sessions in preparations for NoGi worlds (training more than once a day rarely ever happens for me) all of them in a fasted training state. I got in a little less than an hour of drilling in the morning followed by the morning Jiu Jitsu class. By then, I was hungry enough to eat a horse, or a pony… or at least a small chicken. I quickly rushed home and had a monstrous breakfast (btw may have discovered my absolute post training breakfast.. more on that later) I rushed to work and took care of all my errands etc.

Fasted training is great for fat loss, but does it have any place in discussions about performance?

Unfortunately, I wasn’t able to have another meal before my next training session the evening bjj class. I was only able to have two apples, a banana, and a mandarin between breakfast and the evening training session which is 8 hours! On the drive to jits I started to feel the hunger in my stomach, but it was too late to get something to eat. I decided to train in my fasted state. The evening bjj class went very well for me. I was a little more focused than usual and my energy levels were higher than normal. It seemed my performance got better as the training went on. We ended the evening class and began our NoGi competition class, and I felt INCREDIBLE.

[Read more…] about Fasted Training May be One Way to Improve Your BJJ Grappling Training Sessions and Overall Performance

Knee Reaping Disqualification Tactics: A New Low Among Cheating BJJ Competitors

By Ruben Avila  · October 11, 2012  · @RubenEAvila

Knee Reaping DQ
Reaping the knee can get you disqualified… even if your opponent reaps his own knee. =/

Shady competitors are now knee reaping themselves to get you disqualified!

This past weekend I traveled with my teammates to the 2012 IBJJF Master & Seniors Worlds Championship.  Although I wasn’t competing, I was pumped up because of the amount of work we put in to prepare ourselves for these tournaments is immense.  I was interested in seeing my teammates do well with our newest tournament prep tactics and skill building strategies.  The tournament got under way with our instructor taking silver via a razor thin ref’s decision in the final match of the masters lightweight division against Vitor “Shaolin” Ribeiro.

After a long break, one of our blue belts was up next.  The match started with his opponent jumping into full closed guard.  After a little monkeying around, Randy secured his grips to start working his stand up guard pass.  As he progresses through the pass, an opportunity presents itself and Randy, being the submission maniac that he is, went for the ankle lock.  His outside foot placement on the hip was within the gray area where it’s not definitely illegal, but it wasn’t 100% certifiably legal either.

His opponent was much more keen to the knee reaping rule, because, as he stood up to defend, he was staring at the referee telling him it was a knee reap.  The referee stood there watching not fully convinced, until the opponent forcefully moved Randy’s leg into the definitive red zone area for knee reaping.  At that point, [Read more…] about Knee Reaping Disqualification Tactics: A New Low Among Cheating BJJ Competitors

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