Leandro Lo Sweeps & Guard Passing Seminar
Sacramento Jiu-Jitsu Winter Promotions Highlight Video
The Off Season: Should we sacrifice time on the mats to mitigate burnout?
Can you workout when you are sick? I grappled while sick, and felt great afterwards!
IBJJF 2012 NoGi Worlds: My Experience & Fights
Resilience: How it Relates to your Journey
Fasted Training May be One Way to Improve Your BJJ Grappling Training Sessions and Overall Performance