Fat Loss Shake: ChocoButta
When to Eat: Pre Training
Category: Low Carb
Prep time: 2 mins
Total time: 2 mins
Serves: 1
1 Scoop of any Chocolate Whey Protein Powder 1 Tablespoon Unsweetened Dark Chocolate Cocoa Powder (or sugar free Jell-O chocolate pudding powder.) 1½ Cups Unsweetened Almond Milk (or Soy Milk) 1 Tablespoon Extra Virgin Organic Coconut Oil 1 Tablespoon Peanut Butter 1 Whole Banana (Or Frozen Banana) 4-5 Ice Cubes (If you don't use a frozen Banana) Combine all ingredients Blend Until Smooth Drank Peanuts are technically legumes (like beans and lentils), not nuts. Two tablespoons of peanut butter has 8 grams of muscle-building body-leaning protein.
Serving size: Yield Calories: 645 Fat: 31 Saturated fat: 16 Poly Unsaturated fat: 4 Mono Unsaturated Fat: 9 Carbohydrates: 52 Sugar: 30 Sodium: 293 Fiber: 4 Protein: 45 Cholesterol: 70
Recipe by The Gentle Artist at https://thegentleartist.com/fat-loss-protein-shake-recipe/
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