Fat Loss Shake: ChocoButta
When to Eat: Pre Training
Category: Low Carb
Prep time: 
Total time: 
Serves: 1
This shake is a metabolic accelerator. The type of shake that will facilitate fat loss and help you get leaner.
  • 1 Scoop of any Chocolate Whey Protein Powder
  • 1 Tablespoon Unsweetened Dark Chocolate Cocoa Powder (or sugar free Jell-O chocolate pudding powder.)
  • 1½ Cups Unsweetened Almond Milk (or Soy Milk)
  • 1 Tablespoon Extra Virgin Organic Coconut Oil
  • 1 Tablespoon Peanut Butter
  • 1 Whole Banana (Or Frozen Banana)
  • 4-5 Ice Cubes (If you don't use a frozen Banana)
  1. Combine all ingredients
  2. Blend Until Smooth
  3. Drank
Peanuts are technically legumes (like beans and lentils), not nuts. Two tablespoons of peanut butter has 8 grams of muscle-building body-leaning protein.
Nutritional Breakdown
Serving size: Yield Calories: 645 Fat: 31 Saturated fat: 16 Poly Unsaturated fat: 4 Mono Unsaturated Fat: 9 Carbohydrates: 52 Sugar: 30 Sodium: 293 Fiber: 4 Protein: 45 Cholesterol: 70
Recipe by The Gentle Artist at https://thegentleartist.com/fat-loss-protein-shake-recipe/