No Whey Jose
When to Eat: Any Time
Category: Organic
Prep time: 
Total time: 
Serves: 1
 
A great meal replacement shake that does not require whey protein powder.
Ingredients
  • Organic Soymilk (1 Cup)
  • Organic Raw Shelled Hemp Seeds (3 Tablespoons)
  • Organic Non Fat Greek Yogurt (6 ounces)
  • Organic Raw Whole Almonds (1 Tablespoon)
  • Organic Raw Whole Walnuts (1 Tablespoon)
  • Organic Frozen Peaches (1/2 Cup)
  • Organic Frozen Strawberries (1/2 Cup)
  • Organic Blueberries (1/4 Cup)
Instructions
  1. Throw all ingredients in the blender.
  2. Blend that ish!
Nutritional Breakdown
Serving size: 1 Calories: 557 Fat: 25 Saturated fat: 3 Poly Unsaturated fat: 15 Mono Unsaturated Fat: 4 Carbohydrates: 46 Sugar: 29 Sodium: 182 Fiber: 10 Protein: 36 Cholesterol: 15
Recipe by The Gentle Artist at https://thegentleartist.com/homemade-meal-replacement-shake-for-weight-loss/