Chicken and Pasta (Brown Rice)
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 2 cups brown rice pasta
  • 1.5 lbs chicken breast (organic, free range, properly fed, etc.)
  • 2 cups frozen chopped broccoli
  • 2 cups diced tomatoes
  • Oregano
  • Ms. Dash “Onion & Herbs” Seasoning
  • Crushed Red Pepper
  • Ground Black Pepper
  • 1 teaspoon Minced Garlic
  1. Cook brown rice pasta as package directs in small pot.
  2. Chop chicken into bite size pieces (this will range according to how big your mouth is lol)
  3. Cook chicken & garlic until it’s done in a large pan.
  4. Throw the frozen broccoli in the pan and let it thaw out.
  5. Combine everything else (except for the pasta) and let it cook for awhile until the sauce thickens a bit.
  6. Combine everything.
  7. Eat
Like I said, I would consider this a good post training meal. I like to have variety, so I'll make this once every two months or so since I'll eat this for a week post training. Usually, I eat a fruit immediately following training. Then, when I get home, I'd have a meal like this after showering and what not. This was a recipe that I stole adapted from Micheal Kory. You guys should follow him, he makes some gangster food. Really though.
Nutritional Breakdown
Serving size: 4 Calories: 1068 Fat: 17g Saturated fat: 4g Poly Unsaturated fat: 10g Mono Unsaturated Fat: 0g Carbohydrates: 106g Sugar: 13g Sodium: 333mg Fiber: 18g Protein: 124g Cholesterol: 289mg
Recipe by The Gentle Artist at