Orange You Glad I Said Banana? A Paleo Shake High in Protein Without Whey
Author: 
When to Eat: Any Time
Category: Paleo/Organic
Prep time: 
Total time: 
Serves: 1
 
A great paleo shake that's high in protein without protein powder.
Ingredients
  • 1 Cup Ice
  • 1 Cup Organic Egg Whites
  • ¼ Cup Organic Orange Juice (Freshly Squeezed!)
  • 1 Organic Frozen Banana
  • 1 Tablespoon Organic Coconut Oil
Instructions
  1. Put the coconut oil, egg whites, and orange juice in blender and mix.
  2. Combine all of the rest of the ingredients in the blender.
  3. Blend.
  4. Marvel at the deliciousness.
Notes
With the coconut oil, this becomes an any time meal replacement shake. However, if you wanted this to be for post workout, skip the coconut oil!
Nutritional Breakdown
Serving size: 1 Calories: 383 Fat: 14 Saturated fat: 12 Poly Unsaturated fat: 0 Mono Unsaturated Fat: 1 Carbohydrates: 38 Sugar: 26 Sodium: 404 Fiber: 3 Protein: 28 Cholesterol: 0
Recipe by The Gentle Artist at https://thegentleartist.com/paleo-high-protein-shake-without-protein-powder/