Wild Blueberry Smoothie Recipe with Green Tea for Pre Training Meal
Author: 
When to Eat: Pre Training
Category: Organic
Prep time: 
Total time: 
Serves: 1
 
Use this before you train to give you a boost in energy as well as a boost in fat loss.
Ingredients
  • 1 Cup Organic Frozen Wild Blueberries
  • 1 Organic Frozen Banana
  • 1 Cup Organic Greek Yogurt
  • 3 Tablespoons Organic Hemp Seeds
  • 1.5 Cups Organic Green Tea (Brewed & Ready)
Instructions
  1. Mix all the ingredients.
  2. Blend.
  3. Enjoy.
Nutritional Breakdown
Serving size: 1 Calories: 400 Fat: 13 Saturated fat: 2 Poly Unsaturated fat: 10 Mono Unsaturated Fat: 2 Carbohydrates: 61 Sugar: 36 Sodium: 105 Fiber: 14 Protein: 17 Cholesterol: 5
Recipe by The Gentle Artist at https://thegentleartist.com/healthy-blueberry-smoothie-recipe-for-weight-loss/